Trying to find a therapist and COMPLETELY overwhelmed? Finding a therapist is hard under the best of circumstances, and when does anyone ever need a therapist under the best of circumstances?! It doesn’t matter if you’re on therapist #92 or if it’s your first therapist rodeo, finding a new therapist can be A LOT. I go over my therapist search process and include some helpful hints and tips to help you narrow your search.
Helpful resources from this episode:
Organize your search
Therapist directories
Psychology Today – under “find a therapist” in the menu, you’ll find an index of all types of therapists with filters for location, types of therapy, specialty, ethnicity, sexuality, faith, and more
DBT-Linehan Board of Certification – index of DBT certified therapists and clinicians
Behavioral Tech – index of DBT certified therapists
University of Washington Behavioral Research & Therapy Clinics – DBT resource list specific to Seattle & King County, Washington
University of Washington Behavioral Research & Therapy Clinics – links to additional resources
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More resources are available at https://therapize.joygerhard.com/
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