I’ve got some strong self-destruction urges going on in this episode. My old behavioral patterns of self-harm and dissociated sex are screaming for attention and emotion mind is angling for the steering wheel. What’s a human to do? I dig out some wise mind and practice some visualization exercises. And I also practice the fuck out of nonjudgement cause I am determined not to go into a shame spiral.
Helpful resources from this episode:
DBT references:
DBT Skills Training Handouts and Worksheets – online pdf version;
DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!
DBT handouts used in this episode:
Mindfulness Handout 3 – Wise Mind: States of Mind (alternate version of venn diagram);
Mindfulness Handout 3A – Ideas for Practicing Wise Mind;
Mindfulness Handout 5 – Taking Hold of Your Mind: “How” Skills:
- Nonjudgementally;
Distress Tolerance Handout 11 – Radical Acceptance;
Distress Tolerance Handout 15 – Mindfulness of Current Thoughts;
Emotion Regulation Handout 6 – Ways to Describe Emotions:
- Shame;
Other resources used in this episode:
Psychology Today Article: Understanding Self-Destructive (Dysregulated) Behaviors;
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More resources are available at https://therapize.joygerhard.com/
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