My sister joins me for a conversation about friendship loss that’s just dripping with judgements. I validate her experience then practice turning her judgements into non-judgmental language with a heavy dose of laughter.
Helpful resources from this episode:
DBT references:
DBT Skills Training Handouts and Worksheets – online pdf version;
DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!
DBT handouts used in this episode:
Mindfulness Handout 4 – Taking Hold of Your Mind: “What Skills”
Mindfulness Handout 5 – Taking Hold of Your Mind: “How Skills”
- Nonjudgmentally
Interpersonal Effectiveness Handout 17 – Validation
Other resources used in this episode:
The Spoon Theory – by Christine Miserandino
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More resources are available at https://therapize.joygerhard.com/
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