Where are my burnout buddies at? We’ve really got to stop meeting like this. I’m on a mission to identify the cause of my persistent burnout in every job I’ve ever had. I use a chain analysis (spoiler, that’s NOT the effective skill here), switch over to a missing-link analysis (spoiler, that IS the effective skill here), and dive into my shame around setting boundaries. This is a very messy episode and it takes me a while to find my way. Join me as I meander along and set up future episodes!
Helpful resources from this episode:
DBT references
DBT Skills Training Handouts and Worksheets – online pdf version
DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!
DBT handouts used in this episode
General Handout 6 – Overview: Analyzing Behavior;
General Handout 7 – Chain Analysis;
General Handout 8 – Missing-Links Analysis;
Mindfulness Handout 5 – Taking Hold of Your Mind: “How” Skills;
Distress Tolerance Handout 11 – Radical Acceptance;
Emotion Regulation Handout 5 – Model for Describing Emotions (alternate version: E Wheel);
Emotion Regulation Handout 6 – Ways to Describe Emotions;
- Shame;
- Anger;
Emotion Regulation Handout 8 – Check the Facts;
Emotion Regulation Handout 7 – Overview: Changing Emotional Responses;
Emotion Regulation Handout 10 – Opposite Action;
Emotion Regulation Handout 21 – Overview: Managing Really Difficult Emotions;
Emotion Regulation Handout 22 – Mindfulness of Current Emotions: Letting Go of Emotional Suffering;
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More resources are available at https://therapize.joygerhard.com/
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