After a rescheduled therapy session is cancelled, I have a very hard day. I have all kinds of thoughts about not being able to get the help I need, and spiral pretty intensely into despair. I practice observing (and describing, cause hey, it’s a podcast), and mindfulness to current thoughts. And I judge the fuck out of myself until I understand that my feelings and thoughts are part of the facts of the situation!
Helpful resources from this episode:
DBT references:
DBT Skills Training Handouts and Worksheets – online pdf version;
DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!
DBT handouts used in this episode:
Mindfulness Handout 1 – Goals of Mindfulness Practice;
Mindfulness Handout 1A – Mindfulness Definitions
Mindfulness Handout 4 – Taking Hold of Your Mind: “What” Skills:
- Observe;
- Describe;
Mindfulness Handout 5 – Taking Hold of Your Mind: “How” Skills;
Distress Tolerance Handout 15 – Mindfulness to Current Thoughts;
Emotion Regulation Handout 7 – Overview: Changing Emotional Responses.
Other resources used in this episode:
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Diagnosis and Treatment of Mental Disorders) by Marsha M. Linehan, PhD, ABPP
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More resources are available at https://therapize.joygerhard.com/
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