Four weeks into exposure therapy and I’m feeling pretty low. So given that I’m doing exposure to traumatic invalidation, I try my hand at practicing self-validation. I go over what validation is (and isn’t), and then practice validation step-by-step.
Helpful resources from this episode:
DBT references:
DBT Skills Training Handouts and Worksheets – online pdf version;
DBT Skills Training Handouts and Worksheets – buy the manual from a Black-owned book store!
DBT handouts used in this episode:
Interpersonal Effectiveness Handout 6 – Guidelines for Relationship Effectiveness: Keeping the Relationship (GIVE);
- Validate;
Interpersonal Effectiveness Handout 6A – Expanding the V in GIVE: Levels of Validation;
Interpersonal Effectiveness Handout 17 – Validation;
Interpersonal Effectiveness Handout 18 – A “How To” Guide to Validation;
Emotion Regulation Handout 5 – Model for Describing Emotions (alternate version: E Wheel);
Emotion Regulation Handout 6 – Ways to Describe Emotions
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More resources are available at https://therapize.joygerhard.com/
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